The method Pilates can be, really, used to improve the play in the golf promoting force, resistance, muscular control and correction of the position, by means of the strengthening of diverse stabilizing muscles. The ability to play energy 18 pits of golf requires of the essential elements utilized in a program of Pilates: Coordination, Equilibrium, Force, Resistance, Flexibility and mental Agility.
- Strengthening of the Power House because the equilibrium is necessary for a uniform swing and will help to stabilize the backbone, what will prevent of wounds.
- It minimizes the risk of wound in low back improving the posture habits of this zone particularly and of the remainder of the body in general by means of specific exercises of stabilization and of abdominal strengthening.
- Increase of muscular resistance in the legs, fortifying them to prevent the fatigue.
- Provides general conditioning
- It improves of the rotation of the bust and of flexibility of hips and zone escapula to generate greater energy and consequently to achieve greater power.
- Strengthening to level of extremities (hand and forearm), and concretely the wrist (transmitting of the energy at the moment of the impact, fortifying all the arm since the articulation of the shoulder to the articulation of the wrist.
- Correction of muscular imbalances, that derive in wounds. The weakest zone will be exercised to compensate the imbalances created in the play of the golf.
