If you are a competitive runner or weekend jogger, running is an easy way to keep in great cardiovascular shape. With Pilates you will get more flexibility, build up the back muscles evenly , elongate and align the spine for better stability also promotes faster recovery from strains or injuries. With Pilates you will decrease fatigue because of less strain on the body.
The Pilates method, is not focused in the healing, but in the prevention. By means of the movement controlled and flowed of the body, will recover progressively the muscle tone, the elasticity and the flexibility, the force and the resistance. In final, the equilibrium to physical and mental level.
The Pilates method, is not focused in the healing, but in the prevention. By means of the movement controlled and flowed of the body, will recover progressively the muscle tone, the elasticity and the flexibility, the force and the resistance. In final, the equilibrium to physical and mental level.
- Strength preventing sports injuries.
- Flat Abdominals.
- A refreshing mind-body workout.
- Provides general conditioning
- Expand the diaphragm.
- Obtain better posture, item very important for the runner.
- Gain long, lean muscles and flexibility
