Pilates is a physic and mental system of training, created by Joseph Pilates in the early ´20 years. He based in your knowledge of differents specialities like gymnastic, traumatolgy, ballet and yoga. He incorporated dynamism and muscle power with mental control, breath and laxity. Its a corrective system of exercise that revolutionize the Physical Education (P.E) field.
Pilates is the best recommendation for professional dancers, athletes and everybody who practices any sport. This discipline is used to maintain the body and the mind on center. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
Pilates is the best recommendation for professional dancers, athletes and everybody who practices any sport. This discipline is used to maintain the body and the mind on center. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
- Enhance concentration through focused breathing
- Help bodies recover faster from injuries
- It stimulates the circulation and invigorates the large muscular groups without being forgot of the deep and small muscles.
- Provides general conditioning
- It favors the agility, the coordination, the dexterity, the corporal equilibrium and the flexibility.
