Pilates exercise increase your body awareness and improve flexibility, posture and balance to facilitate an optimal riding experience. The exercise develops a strong “core” or center of the body, integrating the trunk, pelvis and shoulders. Sometimes you feels tire after the ride or having trouble to keep a stable seat. With Pilates you will dominated your horse better, which give you more confident when you are riding.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
- You can create a deeper seat and ideal riding.
- Increase hip independence.
- Increase leg and body length.
- Avoid collapsing and bouncing in the saddle.
- Hold jumping form.
- Better absorb s horse´s movement.
- Be confident and safe.
