- By means of breathing and concentration is achieved a state of global relaxation permitting with it to eliminate the stress and the muscular tensions and inflexibilities. Pilates gets your mind in tune with your body.
- Enlarges the flexibility, the agility, the sense of equilibrium and improve the coordination of corporal movements.
- It brings yu a good muscle tone fortifying and invigorating the body without enlarging the muscular volume and with it managing to stylize the figure. Develop flat abdominals. Pilates exercises develop a strong “core” or center of the body.
- It contributes to a great vitality and force permitting to minimize the effort to carry out the heaviest routine tasks or any another type of sport.
- Improvet the posture alignment and corrects the incorrect posture habits.Develop a strong back.Pilates conditions the whole body, even the ankles and feet.
- By means of the integration body-mind manages to enlarge the self-esteem and the knowledge of the own body, Pilates is safe and help to feel more confident in yourself.
- It Permits to prevent and to rehabilitate wounds of the muscle-skeletal system.Pilates is used in physical therapy, giving facilities to rehabilitate injuries.
