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You will find information, answers, updates, news and products about Pilates. The Pilates method is a type of low – impact activity can be carried out by competitive athletes , seniors and persons in rehabilitation. You will feel the changes in your body in a couple of weeks. Try it! You won´t regret it!
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23/07/2008 Center trying to help Parkinson's patien ... more info +
22/07/2008 Police: Hudson man facing assault charge ... more info +
Featured products
Cadillac   The Pilates Cadillac or Trapeze increses flexibility and agility, offers a variety of exercises (full body workout). Cadilac   more info $2,490.00
Reformer with Half Trapeze   This unit has the same features as the REFORMER , adding a chromed steel structure. Cadilac   more info $2,200.00
Pilates for...
Pilates is the most complete exercise program for all ages, whatever your condition or sport. Pilates is a discipline which exercises the core muscles of the body, developing length and strength. Joseph Pilates invented this system to assist in patient rehabilitation, but today it can be practices by anybody. Pilates is safe, helps build self-confidence and can reduce stress.
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